![]() ![]() Zumba is a dance workout craze that has been spread worldwide encouraging individuals to get their bodies moving to the music. This video by Keaira LaShea shows audiences how the whole body and its muscles must be engaged and activated to ensure a stellar dance performance that is sure to burn some calories fast! This 13-minute video is another quick way to visualize how simple dance movements are executed while emphasizing the parts of the body to focus on and the benefits of continuous practice! The six moves showed in this video are great for those looking for simplicity that will show a direct effect on their body! This video is great for beginners looking to get a quick boost of cardio while centering on their core. This quick video will get your body moving as you shake like a dancer while getting a core workout that may be more effective than just simple sit-ups. Every move a dancer makes must engage their abdominal muscles. ![]() This 10-minute workout by Heather Gram shows off how the core plays a key part in dance performance. Whether you’re looking for a new way to boost your energy or need a healthy outlet to shed some pounds, dancing is a great way to get your blood flowing and iron pumping! Check out the videos below to get a great workout and get your body moving to the music! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |